Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 350 kcal | 130 kcal ★ | Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium has 169% more |
| Protein | 10.89 g ★ | 2.69 g | Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium has 305% more |
| Carbs | 70.95 g ★ | 28.17 g | Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium has 152% more |
| Fat | 2.5 g | 0.28 g ★ | Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium has 793% more |
| Fiber | 2.7 g ★ | 0.4 g | Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium has 575% more |
| Sugar | 0.85 g | 0.05 g ★ | Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium has 1600% more |
| Sodium | 1200 mg | 382 mg ★ | Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium has 214% more |
| Calcium | 22 mg ★ | 10 mg | Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium has 120% more |
| Iron | 4.52 mg ★ | 0.2 mg | Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium has 2160% more |
| Vitamin C | 1.2 mg ★ | 0 mg | Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium has 0% more |
| Potassium | 128 mg ★ | 35 mg | Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium has 266% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.