Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium
5 wins
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Turkey, whole, breast, meat only, cooked, roasted
6 wins
| Nutrient | Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 350 kcal | 147 kcal ★ | Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium has 138% more |
| Protein | 10.89 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 64% more |
| Carbs | 70.95 g ★ | 0 g | Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium has 0% more |
| Fat | 2.5 g | 2.08 g ★ | Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium has 20% more |
| Fiber | 2.7 g ★ | 0 g | Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium has 0% more |
| Sugar | 0.85 g | 0 g ★ | Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium has 0% more |
| Sodium | 1200 mg | 99 mg ★ | Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium has 1112% more |
| Calcium | 22 mg ★ | 9 mg | Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium has 144% more |
| Iron | 4.52 mg ★ | 0.71 mg | Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium has 537% more |
| Vitamin C | 1.2 mg ★ | 0 mg | Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium has 0% more |
| Potassium | 128 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 49% more |
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Compare whole food groups for a cleaner, averaged breakdown.