Soup, shark fin, restaurant-prepared vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Soup, shark fin, restaurant-prepared
6 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
4 wins
| Nutrient | Soup, shark fin, restaurant-prepared | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 46 kcal ★ | 61 kcal | Milk, whole, 3.25% milkfat, with added vitamin D has 25% more |
| Protein | 3.2 g ★ | 3.15 g | Soup, shark fin, restaurant-prepared has 2% more |
| Carbs | 3.8 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 21% more |
| Fat | 2 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 38% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 501 mg | 43 mg ★ | Soup, shark fin, restaurant-prepared has 1065% more |
| Calcium | 10 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 91% more |
| Iron | 0.94 mg ★ | 0.03 mg | Soup, shark fin, restaurant-prepared has 3033% more |
| Vitamin C | 0.1 mg ★ | 0 mg | Soup, shark fin, restaurant-prepared has 0% more |
| Potassium | 53 mg | 132 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 60% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.