Soup, shark fin, restaurant-prepared vs Nuts, almonds
Nutrition comparison per 100g
🏆
Soup, shark fin, restaurant-prepared
4 wins
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Nuts, almonds
7 wins
| Nutrient | Soup, shark fin, restaurant-prepared | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 46 kcal ★ | 579 kcal | Nuts, almonds has 92% more |
| Protein | 3.2 g | 21.15 g ★ | Nuts, almonds has 85% more |
| Carbs | 3.8 g | 21.55 g ★ | Nuts, almonds has 82% more |
| Fat | 2 g ★ | 49.93 g | Nuts, almonds has 96% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 501 mg | 1 mg ★ | Soup, shark fin, restaurant-prepared has 50000% more |
| Calcium | 10 mg | 269 mg ★ | Nuts, almonds has 96% more |
| Iron | 0.94 mg | 3.71 mg ★ | Nuts, almonds has 75% more |
| Vitamin C | 0.1 mg ★ | 0 mg | Soup, shark fin, restaurant-prepared has 0% more |
| Potassium | 53 mg | 733 mg ★ | Nuts, almonds has 93% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.