Soup, shark fin, restaurant-prepared vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Soup, shark fin, restaurant-prepared
3 wins
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Quinoa, cooked
8 wins
| Nutrient | Soup, shark fin, restaurant-prepared | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 46 kcal ★ | 120 kcal | Quinoa, cooked has 62% more |
| Protein | 3.2 g | 4.4 g ★ | Quinoa, cooked has 27% more |
| Carbs | 3.8 g | 21.3 g ★ | Quinoa, cooked has 82% more |
| Fat | 2 g | 1.92 g ★ | Soup, shark fin, restaurant-prepared has 4% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 501 mg | 7 mg ★ | Soup, shark fin, restaurant-prepared has 7057% more |
| Calcium | 10 mg | 17 mg ★ | Quinoa, cooked has 41% more |
| Iron | 0.94 mg | 1.49 mg ★ | Quinoa, cooked has 37% more |
| Vitamin C | 0.1 mg ★ | 0 mg | Soup, shark fin, restaurant-prepared has 0% more |
| Potassium | 53 mg | 172 mg ★ | Quinoa, cooked has 69% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.