Soup, shark fin, restaurant-prepared vs Spinach, raw
Nutrition comparison per 100g
🏆
Soup, shark fin, restaurant-prepared
3 wins
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Spinach, raw
8 wins
| Nutrient | Soup, shark fin, restaurant-prepared | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 46 kcal | 23 kcal ★ | Soup, shark fin, restaurant-prepared has 100% more |
| Protein | 3.2 g ★ | 2.86 g | Soup, shark fin, restaurant-prepared has 12% more |
| Carbs | 3.8 g ★ | 3.63 g | Soup, shark fin, restaurant-prepared has 5% more |
| Fat | 2 g | 0.39 g ★ | Soup, shark fin, restaurant-prepared has 413% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 501 mg | 79 mg ★ | Soup, shark fin, restaurant-prepared has 534% more |
| Calcium | 10 mg | 99 mg ★ | Spinach, raw has 90% more |
| Iron | 0.94 mg | 2.71 mg ★ | Spinach, raw has 65% more |
| Vitamin C | 0.1 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 53 mg | 558 mg ★ | Spinach, raw has 91% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.