Soup, stock, beef, home-prepared vs Nuts, almonds
Nutrition comparison per 100g
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Soup, stock, beef, home-prepared
3 wins
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Nuts, almonds
7 wins
| Nutrient | Soup, stock, beef, home-prepared | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 13 kcal ★ | 579 kcal | Nuts, almonds has 98% more |
| Protein | 1.97 g | 21.15 g ★ | Nuts, almonds has 91% more |
| Carbs | 1.2 g | 21.55 g ★ | Nuts, almonds has 94% more |
| Fat | 0.09 g ★ | 49.93 g | Nuts, almonds has 100% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0.54 g ★ | 4.35 g | Nuts, almonds has 88% more |
| Sodium | 198 mg | 1 mg ★ | Soup, stock, beef, home-prepared has 19700% more |
| Calcium | 8 mg | 269 mg ★ | Nuts, almonds has 97% more |
| Iron | 0.27 mg | 3.71 mg ★ | Nuts, almonds has 93% more |
| Potassium | 185 mg | 733 mg ★ | Nuts, almonds has 75% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.