Soup, stock, beef, home-prepared vs Quinoa, cooked
Nutrition comparison per 100g
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Soup, stock, beef, home-prepared
4 wins
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Quinoa, cooked
6 wins
| Nutrient | Soup, stock, beef, home-prepared | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 13 kcal ★ | 120 kcal | Quinoa, cooked has 89% more |
| Protein | 1.97 g | 4.4 g ★ | Quinoa, cooked has 55% more |
| Carbs | 1.2 g | 21.3 g ★ | Quinoa, cooked has 94% more |
| Fat | 0.09 g ★ | 1.92 g | Quinoa, cooked has 95% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0.54 g ★ | 0.87 g | Quinoa, cooked has 38% more |
| Sodium | 198 mg | 7 mg ★ | Soup, stock, beef, home-prepared has 2729% more |
| Calcium | 8 mg | 17 mg ★ | Quinoa, cooked has 53% more |
| Iron | 0.27 mg | 1.49 mg ★ | Quinoa, cooked has 82% more |
| Potassium | 185 mg ★ | 172 mg | Soup, stock, beef, home-prepared has 8% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.