Soup, stock, beef, home-prepared vs Spinach, raw
Nutrition comparison per 100g
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Soup, stock, beef, home-prepared
2 wins
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Spinach, raw
9 wins
| Nutrient | Soup, stock, beef, home-prepared | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 13 kcal ★ | 23 kcal | Spinach, raw has 43% more |
| Protein | 1.97 g | 2.86 g ★ | Spinach, raw has 31% more |
| Carbs | 1.2 g | 3.63 g ★ | Spinach, raw has 67% more |
| Fat | 0.09 g ★ | 0.39 g | Spinach, raw has 77% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0.54 g | 0.42 g ★ | Soup, stock, beef, home-prepared has 29% more |
| Sodium | 198 mg | 79 mg ★ | Soup, stock, beef, home-prepared has 151% more |
| Calcium | 8 mg | 99 mg ★ | Spinach, raw has 92% more |
| Iron | 0.27 mg | 2.71 mg ★ | Spinach, raw has 90% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 185 mg | 558 mg ★ | Spinach, raw has 67% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.