Soup, stock, chicken, home-prepared vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Soup, stock, chicken, home-prepared
3 wins
🏆
Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | Soup, stock, chicken, home-prepared | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 36 kcal ★ | 114 kcal | Lentils, mature seeds, cooked, boiled, with salt has 68% more |
| Protein | 2.52 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 72% more |
| Carbs | 3.53 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 82% more |
| Fat | 1.2 g | 0.38 g ★ | Soup, stock, chicken, home-prepared has 216% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 1.58 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 12% more |
| Sodium | 143 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 40% more |
| Calcium | 3 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 84% more |
| Iron | 0.21 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 94% more |
| Vitamin C | 0.2 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 87% more |
| Potassium | 105 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 72% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.