Soup, stock, chicken, home-prepared vs Nuts, almonds
Nutrition comparison per 100g
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Soup, stock, chicken, home-prepared
4 wins
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Nuts, almonds
7 wins
| Nutrient | Soup, stock, chicken, home-prepared | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 36 kcal ★ | 579 kcal | Nuts, almonds has 94% more |
| Protein | 2.52 g | 21.15 g ★ | Nuts, almonds has 88% more |
| Carbs | 3.53 g | 21.55 g ★ | Nuts, almonds has 84% more |
| Fat | 1.2 g ★ | 49.93 g | Nuts, almonds has 98% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 1.58 g ★ | 4.35 g | Nuts, almonds has 64% more |
| Sodium | 143 mg | 1 mg ★ | Soup, stock, chicken, home-prepared has 14200% more |
| Calcium | 3 mg | 269 mg ★ | Nuts, almonds has 99% more |
| Iron | 0.21 mg | 3.71 mg ★ | Nuts, almonds has 94% more |
| Vitamin C | 0.2 mg ★ | 0 mg | Soup, stock, chicken, home-prepared has 0% more |
| Potassium | 105 mg | 733 mg ★ | Nuts, almonds has 86% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.