Soup, stock, chicken, home-prepared vs Quinoa, cooked
Nutrition comparison per 100g
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Soup, stock, chicken, home-prepared
3 wins
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Quinoa, cooked
8 wins
| Nutrient | Soup, stock, chicken, home-prepared | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 36 kcal ★ | 120 kcal | Quinoa, cooked has 70% more |
| Protein | 2.52 g | 4.4 g ★ | Quinoa, cooked has 43% more |
| Carbs | 3.53 g | 21.3 g ★ | Quinoa, cooked has 83% more |
| Fat | 1.2 g ★ | 1.92 g | Quinoa, cooked has 38% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 1.58 g | 0.87 g ★ | Soup, stock, chicken, home-prepared has 82% more |
| Sodium | 143 mg | 7 mg ★ | Soup, stock, chicken, home-prepared has 1943% more |
| Calcium | 3 mg | 17 mg ★ | Quinoa, cooked has 82% more |
| Iron | 0.21 mg | 1.49 mg ★ | Quinoa, cooked has 86% more |
| Vitamin C | 0.2 mg ★ | 0 mg | Soup, stock, chicken, home-prepared has 0% more |
| Potassium | 105 mg | 172 mg ★ | Quinoa, cooked has 39% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.