Soup, stock, chicken, home-prepared vs Spinach, raw
Nutrition comparison per 100g
🏆
Soup, stock, chicken, home-prepared
0 wins
🏆
Spinach, raw
11 wins
| Nutrient | Soup, stock, chicken, home-prepared | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 36 kcal | 23 kcal ★ | Soup, stock, chicken, home-prepared has 57% more |
| Protein | 2.52 g | 2.86 g ★ | Spinach, raw has 12% more |
| Carbs | 3.53 g | 3.63 g ★ | Spinach, raw has 3% more |
| Fat | 1.2 g | 0.39 g ★ | Soup, stock, chicken, home-prepared has 208% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 1.58 g | 0.42 g ★ | Soup, stock, chicken, home-prepared has 276% more |
| Sodium | 143 mg | 79 mg ★ | Soup, stock, chicken, home-prepared has 81% more |
| Calcium | 3 mg | 99 mg ★ | Spinach, raw has 97% more |
| Iron | 0.21 mg | 2.71 mg ★ | Spinach, raw has 92% more |
| Vitamin C | 0.2 mg | 28.1 mg ★ | Spinach, raw has 99% more |
| Potassium | 105 mg | 558 mg ★ | Spinach, raw has 81% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.