Soup, stock, fish, home-prepared vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Soup, stock, fish, home-prepared
3 wins
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Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | Soup, stock, fish, home-prepared | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 16 kcal ★ | 114 kcal | Lentils, mature seeds, cooked, boiled, with salt has 86% more |
| Protein | 2.26 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 75% more |
| Carbs | 0 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Fat | 0.81 g | 0.38 g ★ | Soup, stock, fish, home-prepared has 113% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 156 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 34% more |
| Calcium | 3 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 84% more |
| Iron | 0.01 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Vitamin C | 0.1 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 93% more |
| Potassium | 144 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 61% more |
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Compare whole food groups for a cleaner, averaged breakdown.