Soup, stock, fish, home-prepared vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Soup, stock, fish, home-prepared
4 wins
🏆
Quinoa, cooked
7 wins
| Nutrient | Soup, stock, fish, home-prepared | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 16 kcal ★ | 120 kcal | Quinoa, cooked has 87% more |
| Protein | 2.26 g | 4.4 g ★ | Quinoa, cooked has 49% more |
| Carbs | 0 g | 21.3 g ★ | Quinoa, cooked has 100% more |
| Fat | 0.81 g ★ | 1.92 g | Quinoa, cooked has 58% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 156 mg | 7 mg ★ | Soup, stock, fish, home-prepared has 2129% more |
| Calcium | 3 mg | 17 mg ★ | Quinoa, cooked has 82% more |
| Iron | 0.01 mg | 1.49 mg ★ | Quinoa, cooked has 99% more |
| Vitamin C | 0.1 mg ★ | 0 mg | Soup, stock, fish, home-prepared has 0% more |
| Potassium | 144 mg | 172 mg ★ | Quinoa, cooked has 16% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.