Soup, stock, fish, home-prepared vs Spinach, raw
Nutrition comparison per 100g
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Soup, stock, fish, home-prepared
2 wins
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Spinach, raw
9 wins
| Nutrient | Soup, stock, fish, home-prepared | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 16 kcal ★ | 23 kcal | Spinach, raw has 30% more |
| Protein | 2.26 g | 2.86 g ★ | Spinach, raw has 21% more |
| Carbs | 0 g | 3.63 g ★ | Spinach, raw has 100% more |
| Fat | 0.81 g | 0.39 g ★ | Soup, stock, fish, home-prepared has 108% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 156 mg | 79 mg ★ | Soup, stock, fish, home-prepared has 97% more |
| Calcium | 3 mg | 99 mg ★ | Spinach, raw has 97% more |
| Iron | 0.01 mg | 2.71 mg ★ | Spinach, raw has 100% more |
| Vitamin C | 0.1 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 144 mg | 558 mg ★ | Spinach, raw has 74% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.