Soup, SWANSON, beef broth, lower sodium vs Spinach, raw
Nutrition comparison per 100g
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Soup, SWANSON, beef broth, lower sodium
3 wins
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Spinach, raw
8 wins
| Nutrient | Soup, SWANSON, beef broth, lower sodium | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 6 kcal ★ | 23 kcal | Spinach, raw has 74% more |
| Protein | 1.2 g | 2.86 g ★ | Spinach, raw has 58% more |
| Carbs | 0.21 g | 3.63 g ★ | Spinach, raw has 94% more |
| Fat | 0.08 g ★ | 0.39 g | Spinach, raw has 79% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0.2 g ★ | 0.42 g | Spinach, raw has 52% more |
| Sodium | 180 mg | 79 mg ★ | Soup, SWANSON, beef broth, lower sodium has 128% more |
| Calcium | 2 mg | 99 mg ★ | Spinach, raw has 98% more |
| Iron | 0.04 mg | 2.71 mg ★ | Spinach, raw has 99% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 23 mg | 558 mg ★ | Spinach, raw has 96% more |
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Compare whole food groups for a cleaner, averaged breakdown.