Soup, SWANSON, vegetable broth vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Soup, SWANSON, vegetable broth
3 wins
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Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | Soup, SWANSON, vegetable broth | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 6 kcal ★ | 114 kcal | Lentils, mature seeds, cooked, boiled, with salt has 95% more |
| Protein | 0.23 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 97% more |
| Carbs | 1.02 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 95% more |
| Fat | 0.07 g ★ | 0.38 g | Lentils, mature seeds, cooked, boiled, with salt has 82% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 0.57 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 68% more |
| Sodium | 303 mg | 238 mg ★ | Soup, SWANSON, vegetable broth has 27% more |
| Calcium | 3 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 84% more |
| Iron | 0.08 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 98% more |
| Vitamin C | 0.4 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 73% more |
| Potassium | 20 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 95% more |
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