Soup, SWANSON, vegetable broth vs Quinoa, cooked
Nutrition comparison per 100g
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Soup, SWANSON, vegetable broth
4 wins
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Quinoa, cooked
7 wins
| Nutrient | Soup, SWANSON, vegetable broth | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 6 kcal ★ | 120 kcal | Quinoa, cooked has 95% more |
| Protein | 0.23 g | 4.4 g ★ | Quinoa, cooked has 95% more |
| Carbs | 1.02 g | 21.3 g ★ | Quinoa, cooked has 95% more |
| Fat | 0.07 g ★ | 1.92 g | Quinoa, cooked has 96% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0.57 g ★ | 0.87 g | Quinoa, cooked has 34% more |
| Sodium | 303 mg | 7 mg ★ | Soup, SWANSON, vegetable broth has 4229% more |
| Calcium | 3 mg | 17 mg ★ | Quinoa, cooked has 82% more |
| Iron | 0.08 mg | 1.49 mg ★ | Quinoa, cooked has 95% more |
| Vitamin C | 0.4 mg ★ | 0 mg | Soup, SWANSON, vegetable broth has 0% more |
| Potassium | 20 mg | 172 mg ★ | Quinoa, cooked has 88% more |
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Compare whole food groups for a cleaner, averaged breakdown.