Soup, SWANSON, vegetable broth vs Spinach, raw
Nutrition comparison per 100g
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Soup, SWANSON, vegetable broth
2 wins
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Spinach, raw
9 wins
| Nutrient | Soup, SWANSON, vegetable broth | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 6 kcal ★ | 23 kcal | Spinach, raw has 74% more |
| Protein | 0.23 g | 2.86 g ★ | Spinach, raw has 92% more |
| Carbs | 1.02 g | 3.63 g ★ | Spinach, raw has 72% more |
| Fat | 0.07 g ★ | 0.39 g | Spinach, raw has 82% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0.57 g | 0.42 g ★ | Soup, SWANSON, vegetable broth has 36% more |
| Sodium | 303 mg | 79 mg ★ | Soup, SWANSON, vegetable broth has 284% more |
| Calcium | 3 mg | 99 mg ★ | Spinach, raw has 97% more |
| Iron | 0.08 mg | 2.71 mg ★ | Spinach, raw has 97% more |
| Vitamin C | 0.4 mg | 28.1 mg ★ | Spinach, raw has 99% more |
| Potassium | 20 mg | 558 mg ★ | Spinach, raw has 96% more |
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Compare whole food groups for a cleaner, averaged breakdown.