Soup, tomato beef with noodle, canned, condensed vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Soup, tomato beef with noodle, canned, condensed
2 wins
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Lentils, mature seeds, cooked, boiled, with salt
9 wins
| Nutrient | Soup, tomato beef with noodle, canned, condensed | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 112 kcal ★ | 114 kcal | Lentils, mature seeds, cooked, boiled, with salt has 2% more |
| Protein | 3.55 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 61% more |
| Carbs | 16.87 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 14% more |
| Fat | 3.42 g | 0.38 g ★ | Soup, tomato beef with noodle, canned, condensed has 800% more |
| Fiber | 1.2 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 85% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 731 mg | 238 mg ★ | Soup, tomato beef with noodle, canned, condensed has 207% more |
| Calcium | 14 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 26% more |
| Iron | 0.89 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 73% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 176 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 52% more |
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