Soup, tomato beef with noodle, canned, condensed vs Quinoa, cooked
Nutrition comparison per 100g
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Soup, tomato beef with noodle, canned, condensed
3 wins
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Quinoa, cooked
7 wins
| Nutrient | Soup, tomato beef with noodle, canned, condensed | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 112 kcal ★ | 120 kcal | Quinoa, cooked has 7% more |
| Protein | 3.55 g | 4.4 g ★ | Quinoa, cooked has 19% more |
| Carbs | 16.87 g | 21.3 g ★ | Quinoa, cooked has 21% more |
| Fat | 3.42 g | 1.92 g ★ | Soup, tomato beef with noodle, canned, condensed has 78% more |
| Fiber | 1.2 g | 2.8 g ★ | Quinoa, cooked has 57% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 731 mg | 7 mg ★ | Soup, tomato beef with noodle, canned, condensed has 10343% more |
| Calcium | 14 mg | 17 mg ★ | Quinoa, cooked has 18% more |
| Iron | 0.89 mg | 1.49 mg ★ | Quinoa, cooked has 40% more |
| Potassium | 176 mg ★ | 172 mg | Soup, tomato beef with noodle, canned, condensed has 2% more |
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Compare whole food groups for a cleaner, averaged breakdown.