Soup, tomato beef with noodle, canned, condensed vs Spinach, raw
Nutrition comparison per 100g
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Soup, tomato beef with noodle, canned, condensed
3 wins
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Spinach, raw
8 wins
| Nutrient | Soup, tomato beef with noodle, canned, condensed | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 112 kcal | 23 kcal ★ | Soup, tomato beef with noodle, canned, condensed has 387% more |
| Protein | 3.55 g ★ | 2.86 g | Soup, tomato beef with noodle, canned, condensed has 24% more |
| Carbs | 16.87 g ★ | 3.63 g | Soup, tomato beef with noodle, canned, condensed has 365% more |
| Fat | 3.42 g | 0.39 g ★ | Soup, tomato beef with noodle, canned, condensed has 777% more |
| Fiber | 1.2 g | 2.2 g ★ | Spinach, raw has 45% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 731 mg | 79 mg ★ | Soup, tomato beef with noodle, canned, condensed has 825% more |
| Calcium | 14 mg | 99 mg ★ | Spinach, raw has 86% more |
| Iron | 0.89 mg | 2.71 mg ★ | Spinach, raw has 67% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 176 mg | 558 mg ★ | Spinach, raw has 68% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.