Soup, tomato beef with noodle, canned, condensed vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Soup, tomato beef with noodle, canned, condensed
3 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
8 wins
| Nutrient | Soup, tomato beef with noodle, canned, condensed | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 112 kcal | 90 kcal ★ | Soup, tomato beef with noodle, canned, condensed has 24% more |
| Protein | 3.55 g ★ | 2.01 g | Soup, tomato beef with noodle, canned, condensed has 77% more |
| Carbs | 16.87 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 19% more |
| Fat | 3.42 g | 0.15 g ★ | Soup, tomato beef with noodle, canned, condensed has 2180% more |
| Fiber | 1.2 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 64% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 731 mg | 36 mg ★ | Soup, tomato beef with noodle, canned, condensed has 1931% more |
| Calcium | 14 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 63% more |
| Iron | 0.89 mg ★ | 0.69 mg | Soup, tomato beef with noodle, canned, condensed has 29% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 176 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 63% more |
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Compare whole food groups for a cleaner, averaged breakdown.