Soup, tomato beef with noodle, canned, prepared with equal volume water vs Quinoa, cooked
Nutrition comparison per 100g
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Soup, tomato beef with noodle, canned, prepared with equal volume water
3 wins
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Quinoa, cooked
7 wins
| Nutrient | Soup, tomato beef with noodle, canned, prepared with equal volume water | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 56 kcal ★ | 120 kcal | Quinoa, cooked has 53% more |
| Protein | 1.78 g | 4.4 g ★ | Quinoa, cooked has 60% more |
| Carbs | 8.44 g | 21.3 g ★ | Quinoa, cooked has 60% more |
| Fat | 1.71 g ★ | 1.92 g | Quinoa, cooked has 11% more |
| Fiber | 0.6 g | 2.8 g ★ | Quinoa, cooked has 79% more |
| Sugar | 0.73 g ★ | 0.87 g | Quinoa, cooked has 16% more |
| Sodium | 367 mg | 7 mg ★ | Soup, tomato beef with noodle, canned, prepared with equal volume water has 5143% more |
| Calcium | 9 mg | 17 mg ★ | Quinoa, cooked has 47% more |
| Iron | 0.45 mg | 1.49 mg ★ | Quinoa, cooked has 70% more |
| Potassium | 88 mg | 172 mg ★ | Quinoa, cooked has 49% more |
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Compare whole food groups for a cleaner, averaged breakdown.