Soup, tomato beef with noodle, canned, prepared with equal volume water vs Spinach, raw
Nutrition comparison per 100g
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Soup, tomato beef with noodle, canned, prepared with equal volume water
1 wins
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Spinach, raw
10 wins
| Nutrient | Soup, tomato beef with noodle, canned, prepared with equal volume water | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 56 kcal | 23 kcal ★ | Soup, tomato beef with noodle, canned, prepared with equal volume water has 143% more |
| Protein | 1.78 g | 2.86 g ★ | Spinach, raw has 38% more |
| Carbs | 8.44 g ★ | 3.63 g | Soup, tomato beef with noodle, canned, prepared with equal volume water has 133% more |
| Fat | 1.71 g | 0.39 g ★ | Soup, tomato beef with noodle, canned, prepared with equal volume water has 338% more |
| Fiber | 0.6 g | 2.2 g ★ | Spinach, raw has 73% more |
| Sugar | 0.73 g | 0.42 g ★ | Soup, tomato beef with noodle, canned, prepared with equal volume water has 74% more |
| Sodium | 367 mg | 79 mg ★ | Soup, tomato beef with noodle, canned, prepared with equal volume water has 365% more |
| Calcium | 9 mg | 99 mg ★ | Spinach, raw has 91% more |
| Iron | 0.45 mg | 2.71 mg ★ | Spinach, raw has 83% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 88 mg | 558 mg ★ | Spinach, raw has 84% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.