Soup, tomato bisque, canned, condensed vs Quinoa, cooked
Nutrition comparison per 100g
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Soup, tomato bisque, canned, condensed
5 wins
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Quinoa, cooked
6 wins
| Nutrient | Soup, tomato bisque, canned, condensed | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 96 kcal ★ | 120 kcal | Quinoa, cooked has 20% more |
| Protein | 1.76 g | 4.4 g ★ | Quinoa, cooked has 60% more |
| Carbs | 18.47 g | 21.3 g ★ | Quinoa, cooked has 13% more |
| Fat | 1.95 g | 1.92 g ★ | Soup, tomato bisque, canned, condensed has 2% more |
| Fiber | 0.8 g | 2.8 g ★ | Quinoa, cooked has 71% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 698 mg | 7 mg ★ | Soup, tomato bisque, canned, condensed has 9871% more |
| Calcium | 31 mg ★ | 17 mg | Soup, tomato bisque, canned, condensed has 82% more |
| Iron | 0.64 mg | 1.49 mg ★ | Quinoa, cooked has 57% more |
| Vitamin C | 4.6 mg ★ | 0 mg | Soup, tomato bisque, canned, condensed has 0% more |
| Potassium | 325 mg ★ | 172 mg | Soup, tomato bisque, canned, condensed has 89% more |
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Compare whole food groups for a cleaner, averaged breakdown.