Soup, tomato bisque, canned, condensed vs Spinach, raw
Nutrition comparison per 100g
🏆
Soup, tomato bisque, canned, condensed
2 wins
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Spinach, raw
9 wins
| Nutrient | Soup, tomato bisque, canned, condensed | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 96 kcal | 23 kcal ★ | Soup, tomato bisque, canned, condensed has 317% more |
| Protein | 1.76 g | 2.86 g ★ | Spinach, raw has 38% more |
| Carbs | 18.47 g ★ | 3.63 g | Soup, tomato bisque, canned, condensed has 409% more |
| Fat | 1.95 g | 0.39 g ★ | Soup, tomato bisque, canned, condensed has 400% more |
| Fiber | 0.8 g | 2.2 g ★ | Spinach, raw has 64% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 698 mg | 79 mg ★ | Soup, tomato bisque, canned, condensed has 784% more |
| Calcium | 31 mg | 99 mg ★ | Spinach, raw has 69% more |
| Iron | 0.64 mg | 2.71 mg ★ | Spinach, raw has 76% more |
| Vitamin C | 4.6 mg | 28.1 mg ★ | Spinach, raw has 84% more |
| Potassium | 325 mg | 558 mg ★ | Spinach, raw has 42% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.