Soup, tomato bisque, canned, prepared with equal volume milk vs Quinoa, cooked
Nutrition comparison per 100g
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Soup, tomato bisque, canned, prepared with equal volume milk
5 wins
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Quinoa, cooked
6 wins
| Nutrient | Soup, tomato bisque, canned, prepared with equal volume milk | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 79 kcal ★ | 120 kcal | Quinoa, cooked has 34% more |
| Protein | 2.51 g | 4.4 g ★ | Quinoa, cooked has 43% more |
| Carbs | 11.73 g | 21.3 g ★ | Quinoa, cooked has 45% more |
| Fat | 2.63 g | 1.92 g ★ | Soup, tomato bisque, canned, prepared with equal volume milk has 37% more |
| Fiber | 0.2 g | 2.8 g ★ | Quinoa, cooked has 93% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 442 mg | 7 mg ★ | Soup, tomato bisque, canned, prepared with equal volume milk has 6214% more |
| Calcium | 74 mg ★ | 17 mg | Soup, tomato bisque, canned, prepared with equal volume milk has 335% more |
| Iron | 0.35 mg | 1.49 mg ★ | Quinoa, cooked has 77% more |
| Vitamin C | 2.8 mg ★ | 0 mg | Soup, tomato bisque, canned, prepared with equal volume milk has 0% more |
| Potassium | 241 mg ★ | 172 mg | Soup, tomato bisque, canned, prepared with equal volume milk has 40% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.