Soup, tomato bisque, canned, prepared with equal volume water vs Quinoa, cooked
Nutrition comparison per 100g
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Soup, tomato bisque, canned, prepared with equal volume water
4 wins
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Quinoa, cooked
7 wins
| Nutrient | Soup, tomato bisque, canned, prepared with equal volume water | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 50 kcal ★ | 120 kcal | Quinoa, cooked has 58% more |
| Protein | 0.92 g | 4.4 g ★ | Quinoa, cooked has 79% more |
| Carbs | 9.6 g | 21.3 g ★ | Quinoa, cooked has 55% more |
| Fat | 1.02 g ★ | 1.92 g | Quinoa, cooked has 47% more |
| Fiber | 0.2 g | 2.8 g ★ | Quinoa, cooked has 93% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 424 mg | 7 mg ★ | Soup, tomato bisque, canned, prepared with equal volume water has 5957% more |
| Calcium | 16 mg | 17 mg ★ | Quinoa, cooked has 6% more |
| Iron | 0.33 mg | 1.49 mg ★ | Quinoa, cooked has 78% more |
| Vitamin C | 2.4 mg ★ | 0 mg | Soup, tomato bisque, canned, prepared with equal volume water has 0% more |
| Potassium | 169 mg | 172 mg ★ | Quinoa, cooked has 2% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.