Soup, tomato bisque, canned, prepared with equal volume water vs Spinach, raw
Nutrition comparison per 100g
🏆
Soup, tomato bisque, canned, prepared with equal volume water
2 wins
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Spinach, raw
9 wins
| Nutrient | Soup, tomato bisque, canned, prepared with equal volume water | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 50 kcal | 23 kcal ★ | Soup, tomato bisque, canned, prepared with equal volume water has 117% more |
| Protein | 0.92 g | 2.86 g ★ | Spinach, raw has 68% more |
| Carbs | 9.6 g ★ | 3.63 g | Soup, tomato bisque, canned, prepared with equal volume water has 164% more |
| Fat | 1.02 g | 0.39 g ★ | Soup, tomato bisque, canned, prepared with equal volume water has 162% more |
| Fiber | 0.2 g | 2.2 g ★ | Spinach, raw has 91% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 424 mg | 79 mg ★ | Soup, tomato bisque, canned, prepared with equal volume water has 437% more |
| Calcium | 16 mg | 99 mg ★ | Spinach, raw has 84% more |
| Iron | 0.33 mg | 2.71 mg ★ | Spinach, raw has 88% more |
| Vitamin C | 2.4 mg | 28.1 mg ★ | Spinach, raw has 91% more |
| Potassium | 169 mg | 558 mg ★ | Spinach, raw has 70% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.