Soup, tomato, canned, condensed, reduced sodium vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Soup, tomato, canned, condensed, reduced sodium
7 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
4 wins
| Nutrient | Soup, tomato, canned, condensed, reduced sodium | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 65 kcal | 61 kcal ★ | Soup, tomato, canned, condensed, reduced sodium has 7% more |
| Protein | 1.61 g | 3.15 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 49% more |
| Carbs | 13.41 g ★ | 4.8 g | Soup, tomato, canned, condensed, reduced sodium has 179% more |
| Fat | 0.56 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 83% more |
| Fiber | 1.2 g ★ | 0 g | Soup, tomato, canned, condensed, reduced sodium has 0% more |
| Sugar | 8.11 g | 5.05 g ★ | Soup, tomato, canned, condensed, reduced sodium has 61% more |
| Sodium | 22 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 49% more |
| Calcium | 13 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 88% more |
| Iron | 1.11 mg ★ | 0.03 mg | Soup, tomato, canned, condensed, reduced sodium has 3600% more |
| Vitamin C | 12.9 mg ★ | 0 mg | Soup, tomato, canned, condensed, reduced sodium has 0% more |
| Potassium | 229 mg ★ | 132 mg | Soup, tomato, canned, condensed, reduced sodium has 73% more |
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Compare whole food groups for a cleaner, averaged breakdown.