Soup, tomato, canned, condensed, reduced sodium vs Nuts, almonds
Nutrition comparison per 100g
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Soup, tomato, canned, condensed, reduced sodium
3 wins
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Nuts, almonds
8 wins
| Nutrient | Soup, tomato, canned, condensed, reduced sodium | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 65 kcal ★ | 579 kcal | Nuts, almonds has 89% more |
| Protein | 1.61 g | 21.15 g ★ | Nuts, almonds has 92% more |
| Carbs | 13.41 g | 21.55 g ★ | Nuts, almonds has 38% more |
| Fat | 0.56 g ★ | 49.93 g | Nuts, almonds has 99% more |
| Fiber | 1.2 g | 12.5 g ★ | Nuts, almonds has 90% more |
| Sugar | 8.11 g | 4.35 g ★ | Soup, tomato, canned, condensed, reduced sodium has 86% more |
| Sodium | 22 mg | 1 mg ★ | Soup, tomato, canned, condensed, reduced sodium has 2100% more |
| Calcium | 13 mg | 269 mg ★ | Nuts, almonds has 95% more |
| Iron | 1.11 mg | 3.71 mg ★ | Nuts, almonds has 70% more |
| Vitamin C | 12.9 mg ★ | 0 mg | Soup, tomato, canned, condensed, reduced sodium has 0% more |
| Potassium | 229 mg | 733 mg ★ | Nuts, almonds has 69% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.