Soup, tomato, canned, condensed, reduced sodium vs Quinoa, cooked
Nutrition comparison per 100g
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Soup, tomato, canned, condensed, reduced sodium
4 wins
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Quinoa, cooked
7 wins
| Nutrient | Soup, tomato, canned, condensed, reduced sodium | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 65 kcal ★ | 120 kcal | Quinoa, cooked has 46% more |
| Protein | 1.61 g | 4.4 g ★ | Quinoa, cooked has 63% more |
| Carbs | 13.41 g | 21.3 g ★ | Quinoa, cooked has 37% more |
| Fat | 0.56 g ★ | 1.92 g | Quinoa, cooked has 71% more |
| Fiber | 1.2 g | 2.8 g ★ | Quinoa, cooked has 57% more |
| Sugar | 8.11 g | 0.87 g ★ | Soup, tomato, canned, condensed, reduced sodium has 832% more |
| Sodium | 22 mg | 7 mg ★ | Soup, tomato, canned, condensed, reduced sodium has 214% more |
| Calcium | 13 mg | 17 mg ★ | Quinoa, cooked has 24% more |
| Iron | 1.11 mg | 1.49 mg ★ | Quinoa, cooked has 26% more |
| Vitamin C | 12.9 mg ★ | 0 mg | Soup, tomato, canned, condensed, reduced sodium has 0% more |
| Potassium | 229 mg ★ | 172 mg | Soup, tomato, canned, condensed, reduced sodium has 33% more |
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Compare whole food groups for a cleaner, averaged breakdown.