Soup, tomato, canned, condensed, reduced sodium vs Spinach, raw
Nutrition comparison per 100g
🏆
Soup, tomato, canned, condensed, reduced sodium
2 wins
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Spinach, raw
9 wins
| Nutrient | Soup, tomato, canned, condensed, reduced sodium | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 65 kcal | 23 kcal ★ | Soup, tomato, canned, condensed, reduced sodium has 183% more |
| Protein | 1.61 g | 2.86 g ★ | Spinach, raw has 44% more |
| Carbs | 13.41 g ★ | 3.63 g | Soup, tomato, canned, condensed, reduced sodium has 269% more |
| Fat | 0.56 g | 0.39 g ★ | Soup, tomato, canned, condensed, reduced sodium has 44% more |
| Fiber | 1.2 g | 2.2 g ★ | Spinach, raw has 45% more |
| Sugar | 8.11 g | 0.42 g ★ | Soup, tomato, canned, condensed, reduced sodium has 1831% more |
| Sodium | 22 mg ★ | 79 mg | Spinach, raw has 72% more |
| Calcium | 13 mg | 99 mg ★ | Spinach, raw has 87% more |
| Iron | 1.11 mg | 2.71 mg ★ | Spinach, raw has 59% more |
| Vitamin C | 12.9 mg | 28.1 mg ★ | Spinach, raw has 54% more |
| Potassium | 229 mg | 558 mg ★ | Spinach, raw has 59% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.