Soup, tomato, canned, condensed, reduced sodium vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Soup, tomato, canned, condensed, reduced sodium
3 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
8 wins
| Nutrient | Soup, tomato, canned, condensed, reduced sodium | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 65 kcal ★ | 90 kcal | Sweet potato, cooked, baked in skin, flesh, without salt has 28% more |
| Protein | 1.61 g | 2.01 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 20% more |
| Carbs | 13.41 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 35% more |
| Fat | 0.56 g | 0.15 g ★ | Soup, tomato, canned, condensed, reduced sodium has 273% more |
| Fiber | 1.2 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 64% more |
| Sugar | 8.11 g | 6.48 g ★ | Soup, tomato, canned, condensed, reduced sodium has 25% more |
| Sodium | 22 mg ★ | 36 mg | Sweet potato, cooked, baked in skin, flesh, without salt has 39% more |
| Calcium | 13 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 66% more |
| Iron | 1.11 mg ★ | 0.69 mg | Soup, tomato, canned, condensed, reduced sodium has 61% more |
| Vitamin C | 12.9 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 34% more |
| Potassium | 229 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 52% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.