Soup, tomato, canned, condensed vs Nuts, almonds
Nutrition comparison per 100g
🏆
Soup, tomato, canned, condensed
3 wins
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Nuts, almonds
8 wins
| Nutrient | Soup, tomato, canned, condensed | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 66 kcal ★ | 579 kcal | Nuts, almonds has 89% more |
| Protein | 1.46 g | 21.15 g ★ | Nuts, almonds has 93% more |
| Carbs | 15.22 g | 21.55 g ★ | Nuts, almonds has 29% more |
| Fat | 0.44 g ★ | 49.93 g | Nuts, almonds has 99% more |
| Fiber | 1.1 g | 12.5 g ★ | Nuts, almonds has 91% more |
| Sugar | 8.23 g | 4.35 g ★ | Soup, tomato, canned, condensed has 89% more |
| Sodium | 377 mg | 1 mg ★ | Soup, tomato, canned, condensed has 37600% more |
| Calcium | 13 mg | 269 mg ★ | Nuts, almonds has 95% more |
| Iron | 0.59 mg | 3.71 mg ★ | Nuts, almonds has 84% more |
| Vitamin C | 12.9 mg ★ | 0 mg | Soup, tomato, canned, condensed has 0% more |
| Potassium | 562 mg | 733 mg ★ | Nuts, almonds has 23% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.