Soup, tomato, canned, condensed vs Quinoa, cooked
Nutrition comparison per 100g
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Soup, tomato, canned, condensed
4 wins
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Quinoa, cooked
7 wins
| Nutrient | Soup, tomato, canned, condensed | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 66 kcal ★ | 120 kcal | Quinoa, cooked has 45% more |
| Protein | 1.46 g | 4.4 g ★ | Quinoa, cooked has 67% more |
| Carbs | 15.22 g | 21.3 g ★ | Quinoa, cooked has 29% more |
| Fat | 0.44 g ★ | 1.92 g | Quinoa, cooked has 77% more |
| Fiber | 1.1 g | 2.8 g ★ | Quinoa, cooked has 61% more |
| Sugar | 8.23 g | 0.87 g ★ | Soup, tomato, canned, condensed has 846% more |
| Sodium | 377 mg | 7 mg ★ | Soup, tomato, canned, condensed has 5286% more |
| Calcium | 13 mg | 17 mg ★ | Quinoa, cooked has 24% more |
| Iron | 0.59 mg | 1.49 mg ★ | Quinoa, cooked has 60% more |
| Vitamin C | 12.9 mg ★ | 0 mg | Soup, tomato, canned, condensed has 0% more |
| Potassium | 562 mg ★ | 172 mg | Soup, tomato, canned, condensed has 227% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.