Soup, tomato, canned, condensed vs Spinach, raw
Nutrition comparison per 100g
🏆
Soup, tomato, canned, condensed
2 wins
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Spinach, raw
9 wins
| Nutrient | Soup, tomato, canned, condensed | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 66 kcal | 23 kcal ★ | Soup, tomato, canned, condensed has 187% more |
| Protein | 1.46 g | 2.86 g ★ | Spinach, raw has 49% more |
| Carbs | 15.22 g ★ | 3.63 g | Soup, tomato, canned, condensed has 319% more |
| Fat | 0.44 g | 0.39 g ★ | Soup, tomato, canned, condensed has 13% more |
| Fiber | 1.1 g | 2.2 g ★ | Spinach, raw has 50% more |
| Sugar | 8.23 g | 0.42 g ★ | Soup, tomato, canned, condensed has 1860% more |
| Sodium | 377 mg | 79 mg ★ | Soup, tomato, canned, condensed has 377% more |
| Calcium | 13 mg | 99 mg ★ | Spinach, raw has 87% more |
| Iron | 0.59 mg | 2.71 mg ★ | Spinach, raw has 78% more |
| Vitamin C | 12.9 mg | 28.1 mg ★ | Spinach, raw has 54% more |
| Potassium | 562 mg ★ | 558 mg | Soup, tomato, canned, condensed has 1% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.