Soup, tomato, canned, prepared with equal volume low fat (2%) milk vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Soup, tomato, canned, prepared with equal volume low fat (2%) milk
4 wins
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Lentils, mature seeds, cooked, boiled, with salt
7 wins
| Nutrient | Soup, tomato, canned, prepared with equal volume low fat (2%) milk | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 55 kcal ★ | 114 kcal | Lentils, mature seeds, cooked, boiled, with salt has 52% more |
| Protein | 2.42 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 73% more |
| Carbs | 9.82 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 50% more |
| Fat | 1.24 g | 0.38 g ★ | Soup, tomato, canned, prepared with equal volume low fat (2%) milk has 226% more |
| Fiber | 0.5 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 94% more |
| Sugar | 6.59 g | 1.8 g ★ | Soup, tomato, canned, prepared with equal volume low fat (2%) milk has 266% more |
| Sodium | 206 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 13% more |
| Calcium | 68 mg ★ | 19 mg | Soup, tomato, canned, prepared with equal volume low fat (2%) milk has 258% more |
| Iron | 0.3 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 91% more |
| Vitamin C | 6.3 mg ★ | 1.5 mg | Soup, tomato, canned, prepared with equal volume low fat (2%) milk has 320% more |
| Potassium | 343 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 7% more |
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