Soup, tomato, canned, prepared with equal volume low fat (2%) milk vs Nuts, almonds
Nutrition comparison per 100g
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Soup, tomato, canned, prepared with equal volume low fat (2%) milk
3 wins
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Nuts, almonds
8 wins
| Nutrient | Soup, tomato, canned, prepared with equal volume low fat (2%) milk | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 55 kcal ★ | 579 kcal | Nuts, almonds has 91% more |
| Protein | 2.42 g | 21.15 g ★ | Nuts, almonds has 89% more |
| Carbs | 9.82 g | 21.55 g ★ | Nuts, almonds has 54% more |
| Fat | 1.24 g ★ | 49.93 g | Nuts, almonds has 98% more |
| Fiber | 0.5 g | 12.5 g ★ | Nuts, almonds has 96% more |
| Sugar | 6.59 g | 4.35 g ★ | Soup, tomato, canned, prepared with equal volume low fat (2%) milk has 51% more |
| Sodium | 206 mg | 1 mg ★ | Soup, tomato, canned, prepared with equal volume low fat (2%) milk has 20500% more |
| Calcium | 68 mg | 269 mg ★ | Nuts, almonds has 75% more |
| Iron | 0.3 mg | 3.71 mg ★ | Nuts, almonds has 92% more |
| Vitamin C | 6.3 mg ★ | 0 mg | Soup, tomato, canned, prepared with equal volume low fat (2%) milk has 0% more |
| Potassium | 343 mg | 733 mg ★ | Nuts, almonds has 53% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.