Soup, tomato, canned, prepared with equal volume low fat (2%) milk vs Quinoa, cooked
Nutrition comparison per 100g
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Soup, tomato, canned, prepared with equal volume low fat (2%) milk
5 wins
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Quinoa, cooked
6 wins
| Nutrient | Soup, tomato, canned, prepared with equal volume low fat (2%) milk | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 55 kcal ★ | 120 kcal | Quinoa, cooked has 54% more |
| Protein | 2.42 g | 4.4 g ★ | Quinoa, cooked has 45% more |
| Carbs | 9.82 g | 21.3 g ★ | Quinoa, cooked has 54% more |
| Fat | 1.24 g ★ | 1.92 g | Quinoa, cooked has 35% more |
| Fiber | 0.5 g | 2.8 g ★ | Quinoa, cooked has 82% more |
| Sugar | 6.59 g | 0.87 g ★ | Soup, tomato, canned, prepared with equal volume low fat (2%) milk has 657% more |
| Sodium | 206 mg | 7 mg ★ | Soup, tomato, canned, prepared with equal volume low fat (2%) milk has 2843% more |
| Calcium | 68 mg ★ | 17 mg | Soup, tomato, canned, prepared with equal volume low fat (2%) milk has 300% more |
| Iron | 0.3 mg | 1.49 mg ★ | Quinoa, cooked has 80% more |
| Vitamin C | 6.3 mg ★ | 0 mg | Soup, tomato, canned, prepared with equal volume low fat (2%) milk has 0% more |
| Potassium | 343 mg ★ | 172 mg | Soup, tomato, canned, prepared with equal volume low fat (2%) milk has 99% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.