Soup, tomato, canned, prepared with equal volume low fat (2%) milk vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Soup, tomato, canned, prepared with equal volume low fat (2%) milk
3 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
8 wins
| Nutrient | Soup, tomato, canned, prepared with equal volume low fat (2%) milk | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 55 kcal ★ | 90 kcal | Sweet potato, cooked, baked in skin, flesh, without salt has 39% more |
| Protein | 2.42 g ★ | 2.01 g | Soup, tomato, canned, prepared with equal volume low fat (2%) milk has 20% more |
| Carbs | 9.82 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 53% more |
| Fat | 1.24 g | 0.15 g ★ | Soup, tomato, canned, prepared with equal volume low fat (2%) milk has 727% more |
| Fiber | 0.5 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 85% more |
| Sugar | 6.59 g | 6.48 g ★ | Soup, tomato, canned, prepared with equal volume low fat (2%) milk has 2% more |
| Sodium | 206 mg | 36 mg ★ | Soup, tomato, canned, prepared with equal volume low fat (2%) milk has 472% more |
| Calcium | 68 mg ★ | 38 mg | Soup, tomato, canned, prepared with equal volume low fat (2%) milk has 79% more |
| Iron | 0.3 mg | 0.69 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 57% more |
| Vitamin C | 6.3 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 68% more |
| Potassium | 343 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 28% more |
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Compare whole food groups for a cleaner, averaged breakdown.