Soup, tomato, canned, prepared with equal volume water, commercial vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Soup, tomato, canned, prepared with equal volume water, commercial
4 wins
🏆
Lentils, mature seeds, cooked, boiled, with salt
7 wins
| Nutrient | Soup, tomato, canned, prepared with equal volume water, commercial | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 32 kcal ★ | 114 kcal | Lentils, mature seeds, cooked, boiled, with salt has 72% more |
| Protein | 0.71 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 92% more |
| Carbs | 7.45 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 62% more |
| Fat | 0.21 g ★ | 0.38 g | Lentils, mature seeds, cooked, boiled, with salt has 45% more |
| Fiber | 0.5 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 94% more |
| Sugar | 4.03 g | 1.8 g ★ | Soup, tomato, canned, prepared with equal volume water, commercial has 124% more |
| Sodium | 186 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 22% more |
| Calcium | 8 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 58% more |
| Iron | 0.29 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 91% more |
| Vitamin C | 6.3 mg ★ | 1.5 mg | Soup, tomato, canned, prepared with equal volume water, commercial has 320% more |
| Potassium | 275 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 25% more |
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Compare whole food groups for a cleaner, averaged breakdown.