Soup, tomato, canned, prepared with equal volume water, commercial vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
🏆
Soup, tomato, canned, prepared with equal volume water, commercial
8 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
3 wins
| Nutrient | Soup, tomato, canned, prepared with equal volume water, commercial | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 32 kcal ★ | 61 kcal | Milk, whole, 3.25% milkfat, with added vitamin D has 48% more |
| Protein | 0.71 g | 3.15 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 77% more |
| Carbs | 7.45 g ★ | 4.8 g | Soup, tomato, canned, prepared with equal volume water, commercial has 55% more |
| Fat | 0.21 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 94% more |
| Fiber | 0.5 g ★ | 0 g | Soup, tomato, canned, prepared with equal volume water, commercial has 0% more |
| Sugar | 4.03 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 20% more |
| Sodium | 186 mg | 43 mg ★ | Soup, tomato, canned, prepared with equal volume water, commercial has 333% more |
| Calcium | 8 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 93% more |
| Iron | 0.29 mg ★ | 0.03 mg | Soup, tomato, canned, prepared with equal volume water, commercial has 867% more |
| Vitamin C | 6.3 mg ★ | 0 mg | Soup, tomato, canned, prepared with equal volume water, commercial has 0% more |
| Potassium | 275 mg ★ | 132 mg | Soup, tomato, canned, prepared with equal volume water, commercial has 108% more |
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Compare whole food groups for a cleaner, averaged breakdown.