Soup, tomato, canned, prepared with equal volume water, commercial vs Nuts, almonds
Nutrition comparison per 100g
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Soup, tomato, canned, prepared with equal volume water, commercial
4 wins
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Nuts, almonds
7 wins
| Nutrient | Soup, tomato, canned, prepared with equal volume water, commercial | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 32 kcal ★ | 579 kcal | Nuts, almonds has 94% more |
| Protein | 0.71 g | 21.15 g ★ | Nuts, almonds has 97% more |
| Carbs | 7.45 g | 21.55 g ★ | Nuts, almonds has 65% more |
| Fat | 0.21 g ★ | 49.93 g | Nuts, almonds has 100% more |
| Fiber | 0.5 g | 12.5 g ★ | Nuts, almonds has 96% more |
| Sugar | 4.03 g ★ | 4.35 g | Nuts, almonds has 7% more |
| Sodium | 186 mg | 1 mg ★ | Soup, tomato, canned, prepared with equal volume water, commercial has 18500% more |
| Calcium | 8 mg | 269 mg ★ | Nuts, almonds has 97% more |
| Iron | 0.29 mg | 3.71 mg ★ | Nuts, almonds has 92% more |
| Vitamin C | 6.3 mg ★ | 0 mg | Soup, tomato, canned, prepared with equal volume water, commercial has 0% more |
| Potassium | 275 mg | 733 mg ★ | Nuts, almonds has 62% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.