Soup, tomato, canned, prepared with equal volume water, commercial vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Soup, tomato, canned, prepared with equal volume water, commercial
4 wins
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Quinoa, cooked
7 wins
| Nutrient | Soup, tomato, canned, prepared with equal volume water, commercial | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 32 kcal ★ | 120 kcal | Quinoa, cooked has 73% more |
| Protein | 0.71 g | 4.4 g ★ | Quinoa, cooked has 84% more |
| Carbs | 7.45 g | 21.3 g ★ | Quinoa, cooked has 65% more |
| Fat | 0.21 g ★ | 1.92 g | Quinoa, cooked has 89% more |
| Fiber | 0.5 g | 2.8 g ★ | Quinoa, cooked has 82% more |
| Sugar | 4.03 g | 0.87 g ★ | Soup, tomato, canned, prepared with equal volume water, commercial has 363% more |
| Sodium | 186 mg | 7 mg ★ | Soup, tomato, canned, prepared with equal volume water, commercial has 2557% more |
| Calcium | 8 mg | 17 mg ★ | Quinoa, cooked has 53% more |
| Iron | 0.29 mg | 1.49 mg ★ | Quinoa, cooked has 81% more |
| Vitamin C | 6.3 mg ★ | 0 mg | Soup, tomato, canned, prepared with equal volume water, commercial has 0% more |
| Potassium | 275 mg ★ | 172 mg | Soup, tomato, canned, prepared with equal volume water, commercial has 60% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.