Soup, tomato, canned, prepared with equal volume water, commercial vs Spinach, raw
Nutrition comparison per 100g
🏆
Soup, tomato, canned, prepared with equal volume water, commercial
2 wins
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Spinach, raw
9 wins
| Nutrient | Soup, tomato, canned, prepared with equal volume water, commercial | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 32 kcal | 23 kcal ★ | Soup, tomato, canned, prepared with equal volume water, commercial has 39% more |
| Protein | 0.71 g | 2.86 g ★ | Spinach, raw has 75% more |
| Carbs | 7.45 g ★ | 3.63 g | Soup, tomato, canned, prepared with equal volume water, commercial has 105% more |
| Fat | 0.21 g ★ | 0.39 g | Spinach, raw has 46% more |
| Fiber | 0.5 g | 2.2 g ★ | Spinach, raw has 77% more |
| Sugar | 4.03 g | 0.42 g ★ | Soup, tomato, canned, prepared with equal volume water, commercial has 860% more |
| Sodium | 186 mg | 79 mg ★ | Soup, tomato, canned, prepared with equal volume water, commercial has 135% more |
| Calcium | 8 mg | 99 mg ★ | Spinach, raw has 92% more |
| Iron | 0.29 mg | 2.71 mg ★ | Spinach, raw has 89% more |
| Vitamin C | 6.3 mg | 28.1 mg ★ | Spinach, raw has 78% more |
| Potassium | 275 mg | 558 mg ★ | Spinach, raw has 51% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.