Soup, tomato, dry, mix, prepared with water vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Soup, tomato, dry, mix, prepared with water
3 wins
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Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | Soup, tomato, dry, mix, prepared with water | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 38 kcal ★ | 114 kcal | Lentils, mature seeds, cooked, boiled, with salt has 67% more |
| Protein | 0.93 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 90% more |
| Carbs | 7.17 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 63% more |
| Fat | 0.61 g | 0.38 g ★ | Soup, tomato, dry, mix, prepared with water has 61% more |
| Fiber | 0.4 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 95% more |
| Sugar | 3.9 g | 1.8 g ★ | Soup, tomato, dry, mix, prepared with water has 117% more |
| Sodium | 356 mg | 238 mg ★ | Soup, tomato, dry, mix, prepared with water has 50% more |
| Calcium | 29 mg ★ | 19 mg | Soup, tomato, dry, mix, prepared with water has 53% more |
| Iron | 0.18 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 95% more |
| Vitamin C | 2 mg ★ | 1.5 mg | Soup, tomato, dry, mix, prepared with water has 33% more |
| Potassium | 111 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 70% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.