Soup, tomato, dry, mix, prepared with water vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Soup, tomato, dry, mix, prepared with water
4 wins
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Quinoa, cooked
7 wins
| Nutrient | Soup, tomato, dry, mix, prepared with water | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 38 kcal ★ | 120 kcal | Quinoa, cooked has 68% more |
| Protein | 0.93 g | 4.4 g ★ | Quinoa, cooked has 79% more |
| Carbs | 7.17 g | 21.3 g ★ | Quinoa, cooked has 66% more |
| Fat | 0.61 g ★ | 1.92 g | Quinoa, cooked has 68% more |
| Fiber | 0.4 g | 2.8 g ★ | Quinoa, cooked has 86% more |
| Sugar | 3.9 g | 0.87 g ★ | Soup, tomato, dry, mix, prepared with water has 348% more |
| Sodium | 356 mg | 7 mg ★ | Soup, tomato, dry, mix, prepared with water has 4986% more |
| Calcium | 29 mg ★ | 17 mg | Soup, tomato, dry, mix, prepared with water has 71% more |
| Iron | 0.18 mg | 1.49 mg ★ | Quinoa, cooked has 88% more |
| Vitamin C | 2 mg ★ | 0 mg | Soup, tomato, dry, mix, prepared with water has 0% more |
| Potassium | 111 mg | 172 mg ★ | Quinoa, cooked has 35% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.